Lasting Habits Series

The Proven Strength Plan for Healthy Aging

Lasting Habits Series Part 7: The Most Evidence-Backed Way to Age Well Starts With Resistance

Feb 21 • Sara Redondo, MD, MS

The Best Add-On for Better Mood and Satiety

Lasting Habits Series Part 6: Make Your Meals More Satisfying and Your Mood More Resilient

Feb 14 • Sara Redondo, MD, MS

Big Food’s Cravings Trap Ends Here—Take Back Control, for Good

Lasting Habits Series Part 5: Ultra-Processed Foods & Cravings (Break the Autopilot)

Feb 7 • Sara Redondo, MD, MS

Aging Accelerates When You Skip This One Daily Habit

Lasting Habits Series Part 4: Hydration (Energy + Healthy Aging)

Feb 1 • Sara Redondo, MD, MS

Feeling Wired, Tired, and On Edge? Try This Reset Now

Lasting Habits Series Part 3: Stress Resilience (Regulation + Nervous System Reset)

Jan 24 • Sara Redondo, MD, MS

Screen Boundaries That Protect Your Sanity In A Noisy World

Lasting Habits Series Part 2: Screen Boundaries (Your Brain Protection Plan)

Jan 17 • Sara Redondo, MD, MS

Sleep Is the First Domino—Fix It and Feel the Difference

Lasting Habits Series Part 1: Sleep Recovery

Jan 10 • Sara Redondo, MD, MS

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