Zenith Within by Sara Redondo, MD, MS
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Lasting Habits Series
Big Pharma Wins When You Stay Sick
Lasting Habits Series Part 10: Preventive Care (Screenings + Long-Game Longevity)
Mar 15
•
Sara Redondo, MD, MS
18
2
5
What Alcohol and Nicotine Steal Over Time—and How to Take It Back
Lasting Habits Series Part 9: Alcohol & Nicotine (Remove the Saboteurs)
Mar 7
•
Sara Redondo, MD, MS
20
6
92-Year-Old Marathon Proof: Your Comeback Starts Now
Lasting Habits Series Part 8: Cardio Favors Those Who Simply Keep Going
Feb 28
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Sara Redondo, MD, MS
14
2
5
The Proven Strength Plan for Healthy Aging
Lasting Habits Series Part 7: The Most Evidence-Backed Way to Age Well Starts With Resistance
Feb 21
•
Sara Redondo, MD, MS
18
5
The Best Add-On for Better Mood and Satiety
Lasting Habits Series Part 6: Make Your Meals More Satisfying and Your Mood More Resilient
Feb 14
•
Sara Redondo, MD, MS
15
7
Big Food’s Cravings Trap Ends Here—Take Back Control, for Good
Lasting Habits Series Part 5: Ultra-Processed Foods & Cravings (Break the Autopilot)
Feb 7
•
Sara Redondo, MD, MS
27
2
16
Aging Accelerates When You Skip This One Daily Habit
Lasting Habits Series Part 4: Hydration (Energy + Healthy Aging)
Feb 1
•
Sara Redondo, MD, MS
35
8
Feeling Wired, Tired, and On Edge? Try This Reset Now
Lasting Habits Series Part 3: Stress Resilience (Regulation + Nervous System Reset)
Jan 24
•
Sara Redondo, MD, MS
22
9
Screen Boundaries That Protect Your Sanity In A Noisy World
Lasting Habits Series Part 2: Screen Boundaries (Your Brain Protection Plan)
Jan 17
•
Sara Redondo, MD, MS
14
9
Sleep Is the First Domino—Fix It and Feel the Difference
Lasting Habits Series Part 1: Sleep Recovery
Jan 10
•
Sara Redondo, MD, MS
68
13
19
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