Zenith Within by Dr. Sara Redondo
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The Good-Feeling Passive Workout Your Heart Loves
Quick Health Tip #83
23 hrs ago
•
Sara Redondo, MD, MS
7
2
Protect Your Kidneys: Use Painkillers the Smart Way
Quick Health Tip #82
Feb 4
•
Sara Redondo, MD, MS
7
1
3
Why Ankle Health Predicts Falls—And How To Protect Yourself In Just 3 Minutes
Quick Health Tip #81
Feb 3
•
Sara Redondo, MD, MS
11
2
How to Spot Hidden Stress in 60 Seconds Flat
Quick Health Tip #80
Feb 2
•
Sara Redondo, MD, MS
11
1
2
Snoring, Fatigue, High BP? Check Your Breathing Now
Quick Health Tip #79
Feb 1
•
Sara Redondo, MD, MS
11
3
Aging Accelerates When You Skip This One Daily Habit
Lasting Habits Series Part 4: Hydration (Energy + Healthy Aging)
Feb 1
•
Sara Redondo, MD, MS
29
3
January 2026
What Smell Loss Might Say About Your Brain
Quick Health Tip #78
Jan 30
•
Sara Redondo, MD, MS
9
3
How Nighttime Light Disrupts Your Hormones, Weight & Blood Pressure
Quick Health Tip #77
Jan 29
•
Sara Redondo, MD, MS
4
1
The Dementia Link Hiding In Your Headphones—And How To Outsmart It
Quick Health Tip #76
Jan 28
•
Sara Redondo, MD, MS
27
5
What Your Toothbrush Has to Do With Your Heart
Quick Health Tip #75
Jan 27
•
Sara Redondo, MD, MS
12
1
The “Handshake” Signal About Your Future Health
Quick Health Tip #74
Jan 26
•
Sara Redondo, MD, MS
8
3
The Floor Test That Predicts Your Independence
Quick Health Tip #73
Jan 25
•
Sara Redondo, MD, MS
10
2
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