Archive - Zenith Within by Sara Redondo, MD, MS

How to Make Healthy Eating Feel Effortless

The smarter way to eat better without more willpower.

10 hrs ago • Sara Redondo, MD, MS

Feel Full Longer With This Simple Trick

Feeling hungry soon after eating? This may help you stay fuller longer and make appetite easier to manage.

Apr 6 • Sara Redondo, MD, MS

Spicy Sicilian Cauliflower Pizza Crust

The best cauliflower crust recipe for a crisp-tender base topped with rich Sicilian-inspired flavor.

Apr 5 • Sara Redondo, MD, MS

The Silent Inflammation Behind Modern Disease—And How to Fight Back

Chronic inflammation often goes unnoticed, but it may be one of the most important hidden drivers of poor health and disease today.

Apr 4 • Sara Redondo, MD, MS

Does Eating at Night Cause Weight Gain?

Many people blame late eating for weight gain, but the answer is more nuanced than most realize

Apr 3 • Sara Redondo, MD, MS

Menopause Makes This Habit More Important Than Ever

As estrogen drops, muscle, bone, and metabolic health become more vulnerable. This habit helps protect them.

Apr 2 • Sara Redondo, MD, MS

Frozen Fruit and Vegetables: Are They Just as Healthy?

Frozen produce is often seen as second best, but the research tells a more surprising story about nutrition, convenience, and health

Apr 1 • Sara Redondo, MD, MS

March 2026

Why Mood and Memory Feel Worse Some Days—and How to Get Your Spark Back

Off days do not come out of nowhere, and neither does getting your spark back

Mar 31 • Sara Redondo, MD, MS

The Blood-Pressure-Lowering Food Most People Underuse

The most helpful food for blood pressure may also be the one people eat too little of

Mar 30 • Sara Redondo, MD, MS

Roasted Red Pepper & Garlic Hummus

My favorite snack to share with friends and family

Mar 29 • Sara Redondo, MD, MS

The Truth About Osteoporosis Most People Miss

Osteoporosis often stays silent until a fracture happens. Discover the overlooked risks, warning signs, and steps to protect your bones at any age.

Mar 28 • Sara Redondo, MD, MS

The Bedroom Mistake That May Hurt Your Sleep

A small bedroom adjustment may help you fall asleep faster, wake less often, and sleep more deeply through the night

Mar 27 • Sara Redondo, MD, MS

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