Zenith Within by Dr. Sara

Zenith Within by Dr. Sara

Home
💪 Become a Member
👩🏻‍⚕️ Premium Content
👥 Health Professionals
About
Boost Happiness—But Only If You Do This Right
Quick Health Tip #4
2 hrs ago • 
Sara Redondo, MD, MS
The Hidden Bone Thief in Your Diet
Quick Health Tip #3
Nov 4 • 
Sara Redondo, MD, MS
Health Professionals Community
03/11/2025-09/11/2025
Nov 3 • 
Sara Redondo, MD, MS
How to Avoid Glucose Spikes (Part II)
Quick Health Tip #2
Nov 3 • 
Sara Redondo, MD, MS
How to Avoid Glucose Spikes (Part I)
Quick Health Tip #1
Nov 2 • 
Sara Redondo, MD, MS
Unlock Productivity By Rewiring Your Brain’s Core Systems
Part 1 of 3: The Productivity Prescription Series
Nov 1 • 
Sara Redondo, MD, MS

October 2025

Health Professionals Community
27/10/2025-01/11/2025
Oct 27 • 
Sara Redondo, MD, MS
5 Health Truths You’ll Never Hear In A Clinic
The real conversations doctors don’t have time for—but you deserve to hear.
Oct 22 • 
Sara Redondo, MD, MS
Health Professionals Community
20/10/2025-26/10/2025
Oct 20 • 
Sara Redondo, MD, MS
Hormones Causing Daily Chaos? Regain Calm & Control Now
Natural, evidence-based ways to restore hormonal balance and feel like yourself again
Oct 15 • 
Sara Redondo, MD, MS
Health Professionals Community
13/10/2025-19/10/2025
Oct 13 • 
Sara Redondo, MD, MS
How to Strengthen Your Body’s Armor Against Time
Part 2 of 2: Cardio vs. Strength Exercise
Oct 8 • 
Sara Redondo, MD, MS
© 2025 Sara Redondo, MD
Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture