Zenith Within by Sara Redondo, MD, MS

Zenith Within by Sara Redondo, MD, MS

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What Doctors Don't Tell You (But Should)

How to Exercise for Better Cancer Protection
Cancer Prevention Series Part 3: Exercise
 • Sara Redondo, MD, MS and Daniel Flora, MD
Cancer-Proof Your Meals With These Powerful Foods
Cancer Prevention Series Part 2: Foods and Diets That Fight Cancer
 • Sara Redondo, MD, MS
Top 10 Cancer Prevention Habits Backed by Science
Cancer Prevention Series Part 1: Official Worldwide Guidelines
 • Sara Redondo, MD, MS
Feel Better with This Gratitude Prescription
Even on hard days, this gives your nervous system something to hold onto.
 • Sara Redondo, MD, MS
Unlock Longevity with This 16-Minute Heart Routine
Heart insurance: the quick habit that outperforms 10,000 steps
 • Sara Redondo, MD, MS
Burnout-Proof Productivity: Effortless Focus for Lasting Results
Part 3 of 3: The Productivity Prescription Series
 • Sara Redondo, MD, MS
How to Hack Your Brain Into Flow State Daily
Part 2 of 3: The Productivity Prescription Series
 • Sara Redondo, MD, MS
Unlock Productivity By Rewiring Your Brain’s Core Systems
Part 1 of 3: The Productivity Prescription Series
 • Sara Redondo, MD, MS
5 Health Truths You’ll Never Hear In A Clinic
The real conversations doctors don’t have time for—but you deserve to hear.
 • Sara Redondo, MD, MS
Hormones Causing Daily Chaos? Regain Calm & Control Now
Natural, evidence-based ways to restore hormonal balance and feel like yourself again
 • Sara Redondo, MD, MS
How to Strengthen Your Body’s Armor Against Time
Part 2 of 2: Cardio vs. Strength Exercise
 • Sara Redondo, MD, MS
How to Train Your Heart for Decades of Extra Life—Starting Now
Part 1 of 2: Cardio vs. Strength Exercise
 • Sara Redondo, MD, MS
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