Zenith Within by Dr. Sara
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Mental Health
Your Stress Reset Starts Here—And It’s 100% Free
Discover 8 proven, science-backed tools to calm your body, clear your mind, and take back your day—without spending a dime.
Sep 10
•
Sara Redondo, MD
24
Natural Remedies To Reset Your Mind And Body—The Home Apothecary
Natural, evidence-based ways to soothe stress, quiet anxiety, and reclaim restful sleep
Sep 3
•
Sara Redondo, MD
31
4
Big Pharma Doesn’t Want You To Get Better—Only Medicated
Tired of masking symptoms? Learn how to naturally heal anxiety, insomnia, and depression—without side effects or prescriptions.
Aug 6
•
Sara Redondo, MD
79
20
Mental Health: The Inspiring New Roadmap for Thriving Minds
A Provocative Dialogue With Two Pioneering Voices In Holistic Healing
May 28
•
Sara Redondo, MD
and
Dr. Jade Teta
78
24
Boost Your Mood Naturally—3 Proven Ways Backed by Science
How to Heal a Low Mood Without a Prescription
May 14
•
Sara Redondo, MD
235
191
Grieving Together: A Live on Loss, Love & Moving Forward
Live replay: Sara Redondo, MD & Brian D. Smith on grief
May 8
•
Sara Redondo, MD
and
Brian D Smith
126
53
39:51
These 8 A’s Rewire Your Brain to Handle Stress Better
Feeling Overwhelmed? These 8 A’s Can Help Now
May 7
•
Sara Redondo, MD
24
2
How Cortisol Controls Your Energy & Mood: Cortisol Clarity by Dr. Mehmet Yildiz
Book Review
Feb 26
•
Sara Redondo, MD
22
10
A Long & Happy Life: The Untold Story Backed by Research
No, It’s Not What We've Been Told
Jan 27
•
Sara Redondo, MD
18
3
Longevity Secrets Revealed: What Millions of People Taught Scientists
New Research Reveals a Crucial, Little-Known Element for a Longer, Better Life
Jan 12
•
Sara Redondo, MD
12
1
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