Zenith Within by Sara Redondo, MD, MS

Zenith Within by Sara Redondo, MD, MS

Home
🤤 Mouth-Watering Recipes
✅ Quick Health Tips
About

Mental Health

Grieving During the Holiday Season
My story and why I'm here
 • Sara Redondo, MD, MS
Your Stress Reset Starts Here—And It’s 100% Free
Discover 8 proven, science-backed tools to calm your body, clear your mind, and take back your day—without spending a dime.
 • Sara Redondo, MD, MS
Natural Remedies To Reset Your Mind And Body—The Home Apothecary
Natural, evidence-based ways to soothe stress, quiet anxiety, and reclaim restful sleep
 • Sara Redondo, MD, MS
Big Pharma Doesn’t Want You To Get Better—Only Medicated
Tired of masking symptoms? Learn how to naturally heal anxiety, insomnia, and depression—without side effects or prescriptions.
 • Sara Redondo, MD, MS
Mental Health: The Inspiring New Roadmap for Thriving Minds
A Provocative Dialogue With Two Pioneering Voices In Holistic Healing
 • Sara Redondo, MD, MS and Dr. Jade Teta
Boost Your Mood Naturally—3 Proven Ways Backed by Science
How to heal a low mood without a prescription (sorry Big Pharma!)
 • Sara Redondo, MD, MS
Grieving Together: A Live on Loss, Love & Moving Forward
Live replay: Sara Redondo, MD, MS & Brian D. Smith on grief
 • Sara Redondo, MD, MS and Brian D Smith
39:51
These 8 A’s Rewire Your Brain to Handle Stress Better
Feeling Overwhelmed? These 8 A’s Can Help Now
 • Sara Redondo, MD, MS
How Cortisol Controls Your Energy & Mood: Cortisol Clarity by Dr. Mehmet Yildiz
Book Review
 • Sara Redondo, MD, MS
A Long & Happy Life: The Untold Story Backed by Research
No, it’s not what we've been told
 • Sara Redondo, MD, MS
Longevity Secrets Revealed: What Millions of People Taught Scientists
New research reveals a crucial, little-known element for a longer and better life
 • Sara Redondo, MD, MS
© 2026 Sara Redondo, MD · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture