Zenith Within by Sara Redondo, MD, MS

Zenith Within by Sara Redondo, MD, MS

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Health Myths Debunked

How to Strengthen Your Body’s Armor Against Time
Part 2 of 2: Cardio vs. Strength Exercise
 • Sara Redondo, MD, MS
17 Cancer Myths Busted By Science—What Most People Get Wrong
Science vs. cancer myths: 17 claims you shouldn’t trust
 • Sara Redondo, MD, MS
Frozen vs. Fresh Foods: The Science-Backed Truth You Need Now
Discover why “fresh” doesn’t always mean better and how to shop smarter
 • Sara Redondo, MD, MS
Should You Go Gluten-Free? A Doctor’s Uplifting Truth For Better Health
Day 8 of 10 — The Science-Based Nutrition Course to Transform Your Health
 • Sara Redondo, MD, MS
The Truth About Meat & Plant-Based Diets—No More Confusion
Day 3 of 10 — The Science-Based Nutrition Course to Transform Your Health
 • Sara Redondo, MD, MS
The Truth About Soy and Cancer Risk—Finally Explained
Soy and Cancer: What The Latest Science Really Says
 • Sara Redondo, MD, MS
Eggs or Cholesterol—Which One Is the Real Problem?
Science Finally Settles the Debate—Here’s What You Need to Know
 • Sara Redondo, MD, MS
Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…
Expert Insights from a Medical Doctor & a Nutritionist
 • Sara Redondo, MD, MS and Beth Bollinger
The Truth About Carbs, Sugar & Weight Loss—No More Myths
Weight loss and carbs: the science-backed truth no one told you
 • Sara Redondo, MD, MS
8 Expert Detox Tips That Actually Work Long-Term
Skip the fads: how to truly help your body detox naturally
 • Sara Redondo, MD, MS
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