Zenith Within | Sara Redondo, MD | Substack

Boost Your Mood Naturally—3 Proven Ways Backed by Science

How to Heal a Low Mood Without a Prescription

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20 Experts Reveal the Simple Health Tips That Actually Work

Mar 20 • Sara Redondo, MD

Big Pharma Doesn’t Want You To Get Better—Only Medicated

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Mindful Eating for Families: A Simple Practice with Big Results

Jun 2 • Sara Redondo, MD

GLP-1 And Weight Loss: The Full Truth Your Body Deserves

Jul 30 • Sara Redondo, MD

Science-backed, holistic health guidance from a Medical Doctor to help you feel your best.

10-Day Science-Based Nutrition Course to Transform Your Health

Cancer Prevention Starts With Food—Here’s What To Eat Now

Day 10 of 10 — The Science-Based Nutrition Course to Transform Your Health

Jun 13 •

Sara Redondo, MD

Personalized Nutrition For Vibrant Living—Custom Care For Your Unique Body

Day 9 of 10 — The Science-Based Nutrition Course to Transform Your Health

Jun 12 •

Sara Redondo, MD

Should You Go Gluten-Free? A Doctor’s Uplifting Truth For Better Health

Day 8 of 10 — The Science-Based Nutrition Course to Transform Your Health

Jun 11 •

Sara Redondo, MD

Anti-Inflammatory Foods You Need In Your Kitchen Now

Day 7 of 10 — The Science-Based Nutrition Course to Transform Your Health

Jun 10 •

Sara Redondo, MD

What Doctors Don't Tell You

How To Lose Weight Without Dieting Using The Body Clock Fat-Burning Method

Discover the simple meal timing plan that boosts metabolism, burns fat, and keeps cravings away—without counting a single calorie.

Aug 13 •

Sara Redondo, MD

Big Pharma Doesn’t Want You To Get Better—Only Medicated

Tired of masking symptoms? Learn how to naturally heal anxiety, insomnia, and depression—without side effects or prescriptions.

Aug 6 •

Sara Redondo, MD

GLP-1 And Weight Loss: The Full Truth Your Body Deserves

Weight Loss With GLP-1: What Most People Miss

Jul 30 •

Sara Redondo, MD

17 Cancer Myths Busted By Science—What Most People Get Wrong

Science vs. Cancer Myths: 17 Claims You Shouldn’t Trust

Jul 23 •

Sara Redondo, MD

Health Myths

17 Cancer Myths Busted By Science—What Most People Get Wrong

Science vs. Cancer Myths: 17 Claims You Shouldn’t Trust

Jul 23 •

Sara Redondo, MD

Frozen vs. Fresh Foods: The Science-Backed Truth You Need Now

Discover Why “Fresh” Doesn’t Always Mean Better—And How to Shop Smarter

Jul 9 •

Sara Redondo, MD

Should You Go Gluten-Free? A Doctor’s Uplifting Truth For Better Health

Day 8 of 10 — The Science-Based Nutrition Course to Transform Your Health

Jun 11 •

Sara Redondo, MD

The Truth About Meat & Plant-Based Diets—No More Confusion

Day 3 of 10 — The Science-Based Nutrition Course to Transform Your Health

Jun 4 •

Sara Redondo, MD

Longevity

17 Cancer Myths Busted By Science—What Most People Get Wrong

Science vs. Cancer Myths: 17 Claims You Shouldn’t Trust

Jul 23 •

Sara Redondo, MD

How To Boost Joyful Longevity—The Blue Zones Way

The Transformative Secrets Of The Blue Zones: Joy, Health, Longevity

Jul 16 •

Sara Redondo, MD

10 Powerful Ways To Boost Heart Health—Backed By Science

Your Heart Deserves This: 10 Easy Ways To Keep It Thriving

Jul 2 •

Sara Redondo, MD

10 Must-Have Micronutrients You Need to Age Gracefully

Unlock Radiant Aging

Apr 16 •

Sara Redondo, MD

Mental Health

Big Pharma Doesn’t Want You To Get Better—Only Medicated

Tired of masking symptoms? Learn how to naturally heal anxiety, insomnia, and depression—without side effects or prescriptions.

Aug 6 •

Sara Redondo, MD

Mental Health: The Inspiring New Roadmap for Thriving Minds

A Provocative Dialogue With Two Pioneering Voices In Holistic Healing

May 28 •

Sara Redondo, MD

and

Boost Your Mood Naturally—3 Proven Ways Backed by Science

How to Heal a Low Mood Without a Prescription

May 14 •

Sara Redondo, MD

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Grieving Together: A Live on Loss, Love & Moving Forward

Live replay: Sara Redondo, MD & Brian D. Smith on grief

May 8 •

Sara Redondo, MD

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Weight Loss

How To Lose Weight Without Dieting Using The Body Clock Fat-Burning Method

Discover the simple meal timing plan that boosts metabolism, burns fat, and keeps cravings away—without counting a single calorie.

Aug 13 •

Sara Redondo, MD

GLP-1 And Weight Loss: The Full Truth Your Body Deserves

Weight Loss With GLP-1: What Most People Miss

Jul 30 •

Sara Redondo, MD

Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…

Expert Insights from a Medical Doctor & a Nutritionist

Feb 5 •

Sara Redondo, MD

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The Truth About Keto: Health Benefits & Weight Loss Mistakes

Lose Weight with Confidence—Keto Made Simple, Backed by Science

Feb 1 •

Sara Redondo, MD

Nutrition

How To Lose Weight Without Dieting Using The Body Clock Fat-Burning Method

Discover the simple meal timing plan that boosts metabolism, burns fat, and keeps cravings away—without counting a single calorie.

Aug 13 •

Sara Redondo, MD

Frozen vs. Fresh Foods: The Science-Backed Truth You Need Now

Discover Why “Fresh” Doesn’t Always Mean Better—And How to Shop Smarter

Jul 9 •

Sara Redondo, MD

The Dirty Dozen & Clean Fifteen

Hidden Chemicals: 12 Contaminated Foods—15 You Can Trust

Apr 23 •

Sara Redondo, MD

10 Must-Have Micronutrients You Need to Age Gracefully

Unlock Radiant Aging

Apr 16 •

Sara Redondo, MD

Science-backed, holistic health guidance from a Medical Doctor to help you feel your best.

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