Zenith Within | Sara Redondo, MD | Substack

Wellness Hacks You Need to Know: Your Doctor Should Tell You This

Practical Health Tips to Empower Yourself

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20 Experts Reveal the Simple Health Tips That Actually Work

Mar 20 • Sara Redondo, MD

Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…

Feb 5 • Sara Redondo, MD and Beth Bollinger

Struggling to Shed Pounds? The Surprising Truth You Need to Know—And How to Take Control

Jan 17 • Sara Redondo, MD

Everything You Need to Master Keto—FAQs, Hacks & Free eBook

Mar 25 • Sara Redondo, MD

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What Doctors Don't Tell You

The Truth About Soy and Cancer Risk—Finally Explained

Soy and Cancer: What The Latest Science Really Says

Apr 9 •

Sara Redondo, MD

20 Experts Reveal the Simple Health Tips That Actually Work

Want Better Health? 20 Experts Say Start Here

Mar 20 •

Sara Redondo, MD

9:08

🎙 This Unexpected Discovery to Aging Will Change How You Think

Integrative Health - Podcast Series

Mar 16 •

Sara Redondo, MD

1 in 3 People Have It, Most Don’t Know It—Here’s How to Protect Yourself

The Silent Killer You’re Ignoring—Until It’s Too Late

Mar 12 •

Sara Redondo, MD

Health Myths

The Truth About Soy and Cancer Risk—Finally Explained

Soy and Cancer: What The Latest Science Really Says

Apr 9 •

Sara Redondo, MD

Eggs or Cholesterol—Which One Is the Real Problem?

Science Finally Settles the Debate—Here’s What You Need to Know

Mar 6 •

Sara Redondo, MD

17:55

🎙️ Gluten & Irritable Bowel Syndrome: The Startling Truth Doctors Ignore

Integrative Health - Podcast Series

Feb 28 •

Sara Redondo, MD

The Truth About Carbs, Sugar & Weight Loss—No More Myths

Weight Loss & Carbs: The Science-Backed Truth No One Told You

Jan 18 •

Sara Redondo, MD

Longevity

10 Must-Have Micronutrients You Need to Age Gracefully

Unlock Radiant Aging Naturally, No Pills Needed

Apr 16 •

Sara Redondo, MD

9:08

🎙 This Unexpected Discovery to Aging Will Change How You Think

Integrative Health - Podcast Series

Mar 16 •

Sara Redondo, MD

1 in 3 People Have It, Most Don’t Know It—Here’s How to Protect Yourself

The Silent Killer You’re Ignoring—Until It’s Too Late

Mar 12 •

Sara Redondo, MD

Eggs or Cholesterol—Which One Is the Real Problem?

Science Finally Settles the Debate—Here’s What You Need to Know

Mar 6 •

Sara Redondo, MD

Weight Loss

Ditch Diets And Fads—Sculpt A Body You’ll Truly Love

Support Over Perfection—A New Way to Wellness

Apr 30 •

Sara Redondo, MD

Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…

Expert Insights from an Integrative Doctor & Nutritionist

Feb 5 •

Sara Redondo, MD

and

The Truth About Keto: Health Benefits & Weight Loss Mistakes

Lose Weight with Confidence—Keto Made Simple, Backed by Science

Feb 1 •

Sara Redondo, MD

The Truth About Carbs, Sugar & Weight Loss—No More Myths

Weight Loss & Carbs: The Science-Backed Truth No One Told You

Jan 18 •

Sara Redondo, MD

Mental Health

How Cortisol Controls Your Energy & Mood: Cortisol Clarity by Dr. Mehmet Yildiz

Book Review Series

Feb 26 •

Sara Redondo, MD

Is Your Vitamin D Dangerously Low? What You Need to Know Now

Vitamin D Deficiency: The Hidden Epidemic Affecting 95% of People

Feb 12 •

Sara Redondo, MD

A Long & Happy Life: The Untold Story Backed by Research

No, It’s Not What We've Been Told

Jan 27 •

Sara Redondo, MD

Longevity Secrets Revealed: What Millions of People Taught Scientists

New Research Reveals a Crucial, Little-Known Element for a Longer, Better Life

Jan 12 •

Sara Redondo, MD

Nutrition

The Dirty Dozen & Clean Fifteen

Hidden Chemicals: 12 Contaminated Foods—15 You Can Trust

Apr 23 •

Sara Redondo, MD

10 Must-Have Micronutrients You Need to Age Gracefully

Unlock Radiant Aging Naturally, No Pills Needed

Apr 16 •

Sara Redondo, MD

The Truth About Soy and Cancer Risk—Finally Explained

Soy and Cancer: What The Latest Science Really Says

Apr 9 •

Sara Redondo, MD

Everything You Need to Master Keto—FAQs, Hacks & Free eBook

Master the Keto Diet—Common Pitfalls & How to Crush Them

Mar 25 •

Sara Redondo, MD

Get reliable health guidance from an Integrative Medical Doctor. Subscribe now to feel your best.

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