Zenith Within | Sara Redondo, MD | Substack

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Science-backed, holistic health guidance from a Medical Doctor to help you feel your best.

10-Day Science-Based Nutrition Course to Transform Your Health

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What Doctors Don't Tell You

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Only 5% Have Enough—How to Join Them

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Mental Health: The Inspiring New Roadmap for Thriving Minds

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Boost Your Mood Naturally—3 Proven Ways Backed by Science

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Health Myths

The Truth About Soy and Cancer Risk—Finally Explained

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Eggs or Cholesterol—Which One Is the Real Problem?

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🎙️ Gluten & Irritable Bowel Syndrome: The Startling Truth Doctors Ignore

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Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…

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Longevity

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🎙 This Unexpected Discovery to Aging Will Change How You Think

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1 in 3 People Have It, Most Don’t Know It—Here’s How to Protect Yourself

The Silent Killer You’re Ignoring—Until It’s Too Late

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Eggs or Cholesterol—Which One Is the Real Problem?

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Mental Health

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Grieving Together: A Live on Loss, Love & Moving Forward

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These 8 A’s Rewire Your Brain to Handle Stress Better

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Weight Loss

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The Truth About Keto: Health Benefits & Weight Loss Mistakes

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Nutrition

The Dirty Dozen & Clean Fifteen

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Everything You Need to Master Keto—FAQs, Hacks & eBook

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Science-backed, holistic health guidance from a Medical Doctor to help you feel your best.

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