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Boost Your Mood Naturally—3 Proven Ways Backed by Science
How to Heal a Low Mood Without a Prescription
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20 Experts Reveal the Simple Health Tips That Actually Work
Mar 20
•
Sara Redondo, MD
259
88
Big Pharma Doesn’t Want You To Get Better—Only Medicated
Aug 6
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Sara Redondo, MD
79
20
Mindful Eating for Families: A Simple Practice with Big Results
Jun 2
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Sara Redondo, MD
45
4
GLP-1 And Weight Loss: The Full Truth Your Body Deserves
Jul 30
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Sara Redondo, MD
36
4
Science-backed, holistic health guidance from a Medical Doctor to help you feel your best.
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What Doctors Don't Tell You
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How to Train Your Heart for Decades of Extra Life—Starting Now
Part 1 of 2: Cardio vs. Strength Exercise
Oct 1
•
Sara Redondo, MD
14
3
How To Strengthen Your Immune System Naturally (What Actually Works)
Natural, evidence-based ways to strengthen immunity and fortify your defenses year-round
Sep 25
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Sara Redondo, MD
27
4
Beyond Painkillers: The Natural Breakthrough That Eases Everyday Pain
Natural, evidence-based ways to calm chronic pain at its root without relying on meds
Sep 18
•
Sara Redondo, MD
23
6
Your Stress Reset Starts Here—And It’s 100% Free
Discover 8 proven, science-backed tools to calm your body, clear your mind, and take back your day—without spending a dime.
Sep 10
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Sara Redondo, MD
24
Health Myths
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17 Cancer Myths Busted By Science—What Most People Get Wrong
Science vs. Cancer Myths: 17 Claims You Shouldn’t Trust
Jul 23
•
Sara Redondo, MD
35
4
Frozen vs. Fresh Foods: The Science-Backed Truth You Need Now
Discover Why “Fresh” Doesn’t Always Mean Better—And How to Shop Smarter
Jul 9
•
Sara Redondo, MD
21
2
Should You Go Gluten-Free? A Doctor’s Uplifting Truth For Better Health
Day 8 of 10 — The Science-Based Nutrition Course to Transform Your Health
Jun 11
•
Sara Redondo, MD
15
The Truth About Meat & Plant-Based Diets—No More Confusion
Day 3 of 10 — The Science-Based Nutrition Course to Transform Your Health
Jun 4
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Sara Redondo, MD
24
Longevity
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How to Train Your Heart for Decades of Extra Life—Starting Now
Part 1 of 2: Cardio vs. Strength Exercise
Oct 1
•
Sara Redondo, MD
14
3
17 Cancer Myths Busted By Science—What Most People Get Wrong
Science vs. Cancer Myths: 17 Claims You Shouldn’t Trust
Jul 23
•
Sara Redondo, MD
35
4
How To Boost Joyful Longevity—The Blue Zones Way
The Transformative Secrets Of The Blue Zones: Joy, Health, Longevity
Jul 16
•
Sara Redondo, MD
37
2
10 Powerful Ways To Boost Heart Health—Backed By Science
Your Heart Deserves This: 10 Easy Ways To Keep It Thriving
Jul 2
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Sara Redondo, MD
47
6
Mental Health
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Your Stress Reset Starts Here—And It’s 100% Free
Discover 8 proven, science-backed tools to calm your body, clear your mind, and take back your day—without spending a dime.
Sep 10
•
Sara Redondo, MD
24
Natural Remedies To Reset Your Mind And Body—The Home Apothecary
Natural, evidence-based ways to soothe stress, quiet anxiety, and reclaim restful sleep
Sep 3
•
Sara Redondo, MD
31
4
Big Pharma Doesn’t Want You To Get Better—Only Medicated
Tired of masking symptoms? Learn how to naturally heal anxiety, insomnia, and depression—without side effects or prescriptions.
Aug 6
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Sara Redondo, MD
79
20
Mental Health: The Inspiring New Roadmap for Thriving Minds
A Provocative Dialogue With Two Pioneering Voices In Holistic Healing
May 28
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Sara Redondo, MD
and
Dr. Jade Teta
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Weight Loss
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How To Lose Weight Without Dieting Using The Body Clock Fat-Burning Method
Discover the simple meal timing plan that boosts metabolism, burns fat, and keeps cravings away—without counting a single calorie.
Aug 13
•
Sara Redondo, MD
42
6
GLP-1 And Weight Loss: The Full Truth Your Body Deserves
Weight Loss With GLP-1: What Most People Miss
Jul 30
•
Sara Redondo, MD
36
4
Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…
Expert Insights from a Medical Doctor & a Nutritionist
Feb 5
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Sara Redondo, MD
and
Beth Bollinger
46
35
The Truth About Keto: Health Benefits & Weight Loss Mistakes
Lose Weight with Confidence—Keto Made Simple, Backed by Science
Feb 1
•
Sara Redondo, MD
9
Science-backed, holistic health guidance from a Medical Doctor to help you feel your best.
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Nutrition
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The Dirty Dozen & Clean Fifteen 2025—Shopper's Guide to Pesticides in Produce
Hidden Chemicals: 12 Contaminated Foods—15 You Can Trust
Aug 20
•
Sara Redondo, MD
40
6
How To Lose Weight Without Dieting Using The Body Clock Fat-Burning Method
Discover the simple meal timing plan that boosts metabolism, burns fat, and keeps cravings away—without counting a single calorie.
Aug 13
•
Sara Redondo, MD
42
6
Frozen vs. Fresh Foods: The Science-Backed Truth You Need Now
Discover Why “Fresh” Doesn’t Always Mean Better—And How to Shop Smarter
Jul 9
•
Sara Redondo, MD
21
2
The Dirty Dozen & Clean Fifteen 2024
Hidden Chemicals: 12 Contaminated Foods—15 You Can Trust
Apr 23
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Sara Redondo, MD
53
23
10-Day Science-Based Nutrition Course to Transform Your Health
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Cancer Prevention Starts With Food—Here’s What To Eat Now
Day 10 of 10 — The Science-Based Nutrition Course to Transform Your Health
Jun 13
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Sara Redondo, MD
25
Personalized Nutrition For Vibrant Living—Custom Care For Your Unique Body
Day 9 of 10 — The Science-Based Nutrition Course to Transform Your Health
Jun 12
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Sara Redondo, MD
8
Should You Go Gluten-Free? A Doctor’s Uplifting Truth For Better Health
Day 8 of 10 — The Science-Based Nutrition Course to Transform Your Health
Jun 11
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Sara Redondo, MD
15
Anti-Inflammatory Foods You Need In Your Kitchen Now
Day 7 of 10 — The Science-Based Nutrition Course to Transform Your Health
Jun 10
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Sara Redondo, MD
28
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