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Boost Your Mood Naturally—3 Proven Ways Backed by Science
How to Heal a Low Mood Without a Prescription
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Big Pharma Doesn’t Want You To Get Better—Only Medicated
Aug 6
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Sara Redondo, MD, MS
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5 Health Truths You’ll Never Hear In A Clinic
Oct 22
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Sara Redondo, MD, MS
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How to Train Your Heart for Decades of Extra Life—Starting Now
Oct 1
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Sara Redondo, MD, MS
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Unlock Productivity By Rewiring Your Brain’s Core Systems
Nov 1
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Sara Redondo, MD, MS
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7
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Science-backed, holistic health guidance from a Medical Doctor to help you feel your best.
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What Doctors Don't Tell You (But Should)
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Burnout-Proof Productivity: Effortless Focus for Lasting Results
Part 3 of 3: The Productivity Prescription Series
Nov 15
•
Sara Redondo, MD, MS
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How to Hack Your Brain Into Flow State Daily
Part 2 of 3: The Productivity Prescription Series
Nov 8
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Sara Redondo, MD, MS
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Unlock Productivity By Rewiring Your Brain’s Core Systems
Part 1 of 3: The Productivity Prescription Series
Nov 1
•
Sara Redondo, MD, MS
49
7
13
5 Health Truths You’ll Never Hear In A Clinic
The real conversations doctors don’t have time for—but you deserve to hear.
Oct 22
•
Sara Redondo, MD, MS
158
118
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Health Myths Debunked
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How to Strengthen Your Body’s Armor Against Time
Part 2 of 2: Cardio vs. Strength Exercise
Oct 8
•
Sara Redondo, MD, MS
44
6
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17 Cancer Myths Busted By Science—What Most People Get Wrong
Science vs. cancer myths: 17 claims you shouldn’t trust
Jul 23
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Sara Redondo, MD, MS
45
6
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Frozen vs. Fresh Foods: The Science-Backed Truth You Need Now
Discover Why “Fresh” Doesn’t Always Mean Better—And How to Shop Smarter
Jul 9
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Sara Redondo, MD, MS
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2
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Should You Go Gluten-Free? A Doctor’s Uplifting Truth For Better Health
Day 8 of 10 — The Science-Based Nutrition Course to Transform Your Health
Jun 11
•
Sara Redondo, MD, MS
15
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The Home Apothecary — No Prescriptions Required
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Hormones Causing Daily Chaos? Regain Calm & Control Now
Natural, evidence-based ways to restore hormonal balance and feel like yourself again
Oct 15
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Sara Redondo, MD, MS
25
8
4
How To Strengthen Your Immune System Naturally (What Actually Works)
Natural, evidence-based ways to strengthen immunity and fortify your defenses year-round
Sep 25
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Sara Redondo, MD, MS
30
4
14
Beyond Painkillers: The Natural Breakthrough That Eases Everyday Pain
Natural, evidence-based ways to calm chronic pain at its root without relying on meds
Sep 18
•
Sara Redondo, MD, MS
24
6
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Natural Remedies To Reset Your Mind And Body—The Home Apothecary
Natural, evidence-based ways to soothe stress, quiet anxiety, and reclaim restful sleep
Sep 3
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Sara Redondo, MD, MS
32
4
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Science-backed, holistic health guidance from a Medical Doctor to help you feel your best.
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Longevity
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How to Strengthen Your Body’s Armor Against Time
Part 2 of 2: Cardio vs. Strength Exercise
Oct 8
•
Sara Redondo, MD, MS
44
6
11
How to Train Your Heart for Decades of Extra Life—Starting Now
Part 1 of 2: Cardio vs. Strength Exercise
Oct 1
•
Sara Redondo, MD, MS
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14
11
17 Cancer Myths Busted By Science—What Most People Get Wrong
Science vs. cancer myths: 17 claims you shouldn’t trust
Jul 23
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Sara Redondo, MD, MS
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6
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How To Boost Joyful Longevity—The Blue Zones Way
The Transformative Secrets Of The Blue Zones: Joy, Health, Longevity
Jul 16
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Sara Redondo, MD, MS
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2
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Mental Health
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Your Stress Reset Starts Here—And It’s 100% Free
Discover 8 proven, science-backed tools to calm your body, clear your mind, and take back your day—without spending a dime.
Sep 10
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Sara Redondo, MD, MS
26
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Natural Remedies To Reset Your Mind And Body—The Home Apothecary
Natural, evidence-based ways to soothe stress, quiet anxiety, and reclaim restful sleep
Sep 3
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Sara Redondo, MD, MS
32
4
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Big Pharma Doesn’t Want You To Get Better—Only Medicated
Tired of masking symptoms? Learn how to naturally heal anxiety, insomnia, and depression—without side effects or prescriptions.
Aug 6
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Sara Redondo, MD, MS
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Mental Health: The Inspiring New Roadmap for Thriving Minds
A Provocative Dialogue With Two Pioneering Voices In Holistic Healing
May 28
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Sara Redondo, MD, MS
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Dr. Jade Teta
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Weight Loss
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How To Lose Weight Without Dieting Using The Body Clock Fat-Burning Method
Discover the simple meal timing plan that boosts metabolism, burns fat, and keeps cravings away—without counting a single calorie.
Aug 13
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Sara Redondo, MD, MS
45
6
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GLP-1 And Weight Loss: The Full Truth Your Body Deserves
Weight Loss With GLP-1: What Most People Miss
Jul 30
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Sara Redondo, MD, MS
40
4
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Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…
Expert Insights from a Medical Doctor & a Nutritionist
Feb 5
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Sara Redondo, MD, MS
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Beth Bollinger
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The Truth About Keto: Health Benefits & Weight Loss Mistakes
Part 1 of 2: Ketogenic Diet Series—How to Lose Weight with Confidence
Feb 1
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Sara Redondo, MD, MS
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Nutrition
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The Dirty Dozen & Clean Fifteen 2025—Shopper's Guide to Pesticides in Produce
Hidden Chemicals: 12 Contaminated Foods—15 You Can Trust
Aug 20
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Sara Redondo, MD, MS
41
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How To Lose Weight Without Dieting Using The Body Clock Fat-Burning Method
Discover the simple meal timing plan that boosts metabolism, burns fat, and keeps cravings away—without counting a single calorie.
Aug 13
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Sara Redondo, MD, MS
45
6
14
Frozen vs. Fresh Foods: The Science-Backed Truth You Need Now
Discover Why “Fresh” Doesn’t Always Mean Better—And How to Shop Smarter
Jul 9
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Sara Redondo, MD, MS
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The Dirty Dozen & Clean Fifteen 2024
Hidden Chemicals: 12 Contaminated Foods—15 You Can Trust
Apr 23
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Sara Redondo, MD, MS
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Science-backed, holistic health guidance from a Medical Doctor to help you feel your best.
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