Recommended by Sara Redondo
Joanne Schneider Demeireles writes with the clarity of a healthcare executive and the heart of someone reimagining wellness. Her work sits at the intersection of science, intuition, and modern wellness, to rebuild trust in healthcare and in ourselves.
Brian D. Smith’s Substack is a powerful guide for anyone navigating grief. Drawing from personal experience and deep insights, he offers hope, meaning, and connection to help you heal and grow.
Sophia and I share our passion with practical science-based sustainable tips and insights to help you optimize longevity, health, and wellness so you can be your healthiest, most vibrant self! She is a registered dietitian specializing in functional medicine I deeply recommend.
For a refreshing take on wellness, check out Sophie Guenon’s newsletter—where her expertise as a Certified Detox Specialist and Nutrition Master blends with a passion for personal growth and well-being insights.
If you're into soulful insights with a scientific edge, Linnea Butler’s newsletter is a must. A former scientist turned psychotherapist, she blends irreverence, curiosity, and deep psychospiritual wisdom in every post.
If you're looking for a warm, science-backed take on wellness, fitness, and nutrition, check out Best Case Scenario by Liz Baker Plosser—former Editor-in-Chief of Women’s Health. Her conversational style and decades of experience make healthy living feel refreshingly doable.
Psychologist Dr. Christine DiBlasio writes with heart and purpose on mental health, trauma recovery, and violence prevention. Her newsletter offers connection, hope, and insight for those navigating healing. A powerful voice for compassion and community.
If you're ready to go beyond cookie-cutter wellness tips, Dr. Bronce Rice’s newsletter is a must-read. With a sharp psychoanalytic lens, he breaks down your unique “Wellbeing Equation” to help you truly understand yourself.
Dr. Tara Cousineau brings wisdom and warmth to high achievers ready to quiet self-doubt. A Harvard-trained psychologist with over 20 years’ experience, she guides readers toward clarity, confidence, and joy.
Danni is a holistic nutritionist. He has a passion for nutrition and healthy living, and his newsletter goes back to the basics of nutrition.
If you care about women’s health at every stage of life, Naomi Murray’s newsletter is a must. A Registered Holistic Nutritionist, Naomi blends evidence-based guidance with deep compassion to help women balance hormones, heal post-pill, prep for pregnancy, and feel empowered in their bodies—through every season.
Fully Mediterranean by Pam Fullenweider, MS, RDN, blends 30+ years of expertise with joyful, evidence-based living. Through expert tips, meal plans, and lifestyle insights, Pam shows how the Mediterranean diet can be both nourishing and delicious—proving that good food and good health truly go hand in hand
Dr. Christian Pean’s newsletter is a goldmine for anyone navigating the intersection of AI, health tech, and policy. As a surgeon-founder and Duke Margolis policy expert, he distills complex topics into practical, actionable insights.
Karina is a Certified Functional Nutrition Counselor on a mission to empower women to regain energy and mood, supporting them to thrive—not just survive—by addressing hormonal and blood sugar balance through a root-cause approach. I totally recommend her newsletter.
Author, Naturopathic Doctor, Ph.D. Psychology (in progress) & founder of Next Level Human.
For sharp, forward-thinking takes on health and science, Nicolas Hubacz delivers. His newsletter dives into groundbreaking research and fresh innovations shaping the future of healthcare—perfect for curious minds and professionals alike.
If you're a woman over 50 with stories to share, Jeanette Martin is your guide. With 40 years in personal development, she empowers you to publish online and leave your legacy. It’s not too late—your wisdom matters.
If you're looking for expert, evidence-based insights at the intersection of fitness, nutrition, and cancer recovery, Andrea Leonard’s work is essential. A true pioneer in oncology exercise, she blends science and compassion to guide lasting, life-changing transformation.
Philipp Maerzhaeuser, Personal Trainer with 16 years of experience, shares no-nonsense strategies to help busy people optimize their health. His newsletter is a must-read for looking, feeling, and performing at your best—without the guesswork.
Patti Wohlin is a Certified Functional Health Coach and retired Physician Assistant with decades of experience in Pediatrics, Family Medicine, and integrative wellness. Her newsletter empowers curious, proactive readers to take control of their health with clarity, compassion, and expert insight.
Dr. Vanessa Scaringi is a licensed psychologist and certified eating disorder specialist whose newsletter blends clinical insight with reflections on modern parenting, mental health, and our shared human experience. Thoughtful, grounded, and deeply relatable.
If you love bold, heartfelt storytelling, check out Jo Taylor’s newsletter. A former ER nurse turned writer, she shares powerful stories about nursing, writing, the woo, and more—through poetry, essays, and fiction. A great writer and an even better person.
Dr. Kenneth Silvestri brings over 40 years of experience as a systemic psychotherapist and homeopath, blending anthropology, poetry, and practices like Aikido and Qigong into a truly holistic approach to healing. His newsletter offers a unique lens on personal transformation.
Anja Lee, a professional chef, empowers modern women with practical, research-backed guidance on hormone health—from fertility to perimenopause. Her weekly recipes and tips make thriving at every stage feel doable and delicious.
Courage Cultivator by Magdalena Ponurska is a heartfelt exploration of health, connection, and creativity—born in a hospital room beside her son, during a time of unimaginable fear. Her work reminds us that courage often rises from the most unexpected places, and that healing begins with honest, human connection.
If you're looking for no-nonsense advice from someone who truly knows the game, Rael Todd delivers. A qualified Personal Trainer with 30 years of experience, he shares practical tips on simple training and powerful habits to help you improve your quality of life through easy training methods.
If you're navigating loss or supporting someone who is, Dina Bell-Laroche's newsletter is a gentle, wise companion. As a grief doula and certified thanatologist, she offers compassionate insights and practical guidance for healing broken hearts.
If you're navigating the challenges of aging or caregiving, Aging Well Newsletter by Dr. Janice Walton offers compassionate, experience-driven guidance that goes far beyond typical health tips—addressing emotional resilience, caregiving realities, and the deeper truths of growing older.
For vibrant, balanced living, Beth Bollinger delivers CGM-tested, low-glycemic recipes rooted in real food and integrative health. A mom of four and expert nutritionist, she helps you eat smarter and age vibrantly.
Ben Howard BSc, MSc is a clinical exercise physiologist who specialises in the prescription of exercise for health and rehabilitation. He makes exercise and fitness easy to understand, especially for those managing illness or chronic conditions.
Yana will help you grow your newsletter with strategies, tactics, tools and challenges. She's a Substack bestseller and I highly recommend her newsletter, where she shares all her wisdom with us.
Wisdom of Grief by Leslie Palumbo offers grounded, compassionate insights on navigating loss, growth, and healing. As a psychotherapist and author, Leslie delivers no-nonsense guidance for anyone rebuilding life after grief. Because grieving deserves a plan.
If you're passionate about evidence-based nutrition and family-centered care, Dr. Jimi's newsletter is a must-read. With advanced degrees and clinical expertise, she brings clarity and compassion to topics that matter most to families.
Health(v.) by Dr. Daniel Stickler is a must-read for anyone passionate about the future of medicine, where systems science, AI, and age rejuvenation converge to optimize human potential. Dive into cutting-edge insights that make health not just a state, but a powerful, daily action.
Physical Therapist | Nutritionist & Author. He shares how to connect health through movement and build better balance.
