Recommended by Sara Redondo
Dr. Christian Pean’s newsletter is a goldmine for anyone navigating the intersection of AI, health tech, and policy. As a surgeon-founder and Duke Margolis policy expert, he distills complex topics into practical, actionable insights.
If you're a woman in midlife ready to ditch the “shoulds” and design a life on your terms, Marni Battista’s newsletter is a must. She guides high-achieving women to craft their corporate exit—without burning it all down. Bold, smart, and empowering.
For sharp, forward-thinking takes on health and science, Nicolas Hubacz delivers. His newsletter dives into groundbreaking research and fresh innovations shaping the future of healthcare—perfect for curious minds and professionals alike.
If you want to master the art of writing, marketing, and monetization, Kristina is the expert to follow. With 15+ years in marketing, multiple bestsellers, and a thriving presence on Substack, Medium, and YouTube, she shares actionable strategies to help you grow and succeed.
For vibrant, balanced living, Beth Bollinger delivers CGM-tested, low-glycemic recipes rooted in real food and integrative health. A mom of four and expert nutritionist, she helps you eat smarter and age vibrantly.
If you're navigating loss or supporting someone who is, Dina Bell-Laroche's newsletter is a gentle, wise companion. As a grief doula and certified thanatologist, she offers compassionate insights and practical guidance for healing broken hearts.
For a refreshing take on wellness, check out Sophie Guenon’s newsletter—where her expertise as a Certified Detox Specialist and Nutrition Master blends with a passion for personal growth and well-being insights.
Jane Duncan Rogers invites us to Embracing Ageing with clarity, grace, and purpose. Blending integrative health, mindset mastery, and soulful end-of-life planning, her writing is a wise companion for anyone seeking to age consciously and live fully.
Philipp Maerzhaeuser, Personal Trainer with 16 years of experience, shares no-nonsense strategies to help busy people optimize their health. His newsletter is a must-read for looking, feeling, and performing at your best—without the guesswork.
If you're looking for no-nonsense advice from someone who truly knows the game, Rael Todd delivers. A qualified Personal Trainer with 30 years of experience, he shares practical tips on simple training and powerful habits to help you improve your quality of life through easy training methods.
As part of the ILLUMINATION community, the Substack Mastery publication is an education, collaboration, and promotion tool for creators, freelancer writers, and content entrepreneurs both on Medium and Substack.
Author, Naturopathic Doctor, Ph.D. Psychology (in progress) & founder of Next Level Human.
Fully Mediterranean by Pam Fullenweider, MS, RDN, blends 30+ years of expertise with joyful, evidence-based living. Through expert tips, meal plans, and lifestyle insights, Pam shows how the Mediterranean diet can be both nourishing and delicious—proving that good food and good health truly go hand in hand
If you're passionate about evidence-based nutrition and family-centered care, Dr. Jimi's newsletter is a must-read. With advanced degrees and clinical expertise, she brings clarity and compassion to topics that matter most to families.
If you love bold, heartfelt storytelling, check out Jo Taylor’s newsletter. A former ER nurse turned writer, she shares powerful stories about nursing, writing, the woo, and more—through poetry, essays, and fiction. A great writer and an even better person.
Dr. Vanessa Scaringi is a licensed psychologist and certified eating disorder specialist whose newsletter blends clinical insight with reflections on modern parenting, mental health, and our shared human experience. Thoughtful, grounded, and deeply relatable.
Danni is a holistic nutritionist. He has a passion for nutrition and healthy living, and his newsletter goes back to the basics of nutrition.
If you care about women’s health at every stage of life, Naomi Murray’s newsletter is a must. A Registered Holistic Nutritionist, Naomi blends evidence-based guidance with deep compassion to help women balance hormones, heal post-pill, prep for pregnancy, and feel empowered in their bodies—through every season.
If you're into soulful insights with a scientific edge, Linnea Butler’s newsletter is a must. A former scientist turned psychotherapist, she blends irreverence, curiosity, and deep psychospiritual wisdom in every post.
Courage Cultivator by Magdalena Ponurska is a heartfelt exploration of health, connection, and creativity—born in a hospital room beside her son, during a time of unimaginable fear. Her work reminds us that courage often rises from the most unexpected places, and that healing begins with honest, human connection.
Psychologist Dr. Christine DiBlasio writes with heart and purpose on mental health, trauma recovery, and violence prevention. Her newsletter offers connection, hope, and insight for those navigating healing. A powerful voice for compassion and community.
Dr. Kenneth Silvestri brings over 40 years of experience as a systemic psychotherapist and homeopath, blending anthropology, poetry, and practices like Aikido and Qigong into a truly holistic approach to healing. His newsletter offers a unique lens on personal transformation.
Karina is a Certified Functional Nutrition Counselor on a mission to empower women to regain energy and mood, supporting them to thrive—not just survive—by addressing hormonal and blood sugar balance through a root-cause approach. I totally recommend her newsletter.
Wisdom of Grief by Leslie Palumbo offers grounded, compassionate insights on navigating loss, growth, and healing. As a psychotherapist and author, Leslie delivers no-nonsense guidance for anyone rebuilding life after grief. Because grieving deserves a plan.
If you're looking for expert, evidence-based insights at the intersection of fitness, nutrition, and cancer recovery, Andrea Leonard’s work is essential. A true pioneer in oncology exercise, she blends science and compassion to guide lasting, life-changing transformation.
Anja Lee, a professional chef, empowers modern women with practical, research-backed guidance on hormone health—from fertility to perimenopause. Her weekly recipes and tips make thriving at every stage feel doable and delicious.
For informative, simplified science and evidence-based nutrition guidance, Maria Cross is a must-read. An MSc nutritionist and author of How to Feed Your Brain, she translates the complex link between diet and mental wellbeing into clear, actionable insights.
If you're looking for a warm, science-backed take on wellness, fitness, and nutrition, check out Best Case Scenario by Liz Baker Plosser—former Editor-in-Chief of Women’s Health. Her conversational style and decades of experience make healthy living feel refreshingly doable.
Brian D. Smith’s Substack is a powerful guide for anyone navigating grief. Drawing from personal experience and deep insights, he offers hope, meaning, and connection to help you heal and grow.
Ben Howard BSc, MSc is a clinical exercise physiologist who specialises in the prescription of exercise for health and rehabilitation. He makes exercise and fitness easy to understand, especially for those managing illness or chronic conditions.
Jane Turner’s presence feels like a breath of fresh air—literally and figuratively. Her newsletter invites you into a grounded, heart-centered space where movement, nature, and deep conversation come together to nurture true community wellness.
Health(v.) by Dr. Daniel Stickler is a must-read for anyone passionate about the future of medicine, where systems science, AI, and age rejuvenation converge to optimize human potential. Dive into cutting-edge insights that make health not just a state, but a powerful, daily action.
Dr. Tara Cousineau brings wisdom and warmth to high achievers ready to quiet self-doubt. A Harvard-trained psychologist with over 20 years’ experience, she guides readers toward clarity, confidence, and joy.
If you're ready to go beyond cookie-cutter wellness tips, Dr. Bronce Rice’s newsletter is a must-read. With a sharp psychoanalytic lens, he breaks down your unique “Wellbeing Equation” to help you truly understand yourself.
If you're looking to make healthy eating feel effortless, Grace Barker’s newsletter is a must. With approachable recipes, practical wellness tips, and a warm, encouraging tone, it’s like having a nutrition-savvy friend cheering you on.
Patti Wohlin is a Certified Functional Health Coach and retired Physician Assistant with decades of experience in Pediatrics, Family Medicine, and integrative wellness. Her newsletter empowers curious, proactive readers to take control of their health with clarity, compassion, and expert insight.
For a vibrant, science-backed take on wellness, Daria Diaz brings energy and expertise to every post. As a certified coach and personal trainer, she shares joyful, actionable tips to help you thrive—body, mind, and soul.
