Zenith Within by Dr. Sara
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Boost Happiness—But Only If You Do This Right
Quick Health Tip #4
3 hrs ago
•
Sara Redondo, MD, MS
10
2
The Hidden Bone Thief in Your Diet
Quick Health Tip #3
Nov 4
•
Sara Redondo, MD, MS
22
2
How to Avoid Glucose Spikes (Part II)
Quick Health Tip #2
Nov 3
•
Sara Redondo, MD, MS
13
2
How to Avoid Glucose Spikes (Part I)
Quick Health Tip #1
Nov 2
•
Sara Redondo, MD, MS
44
4
Unlock Productivity By Rewiring Your Brain’s Core Systems
Part 1 of 3: The Productivity Prescription Series
Nov 1
•
Sara Redondo, MD, MS
42
7
Hormones Causing Daily Chaos? Regain Calm & Control Now
Natural, evidence-based ways to restore hormonal balance and feel like yourself again
Oct 15
•
Sara Redondo, MD, MS
23
8
How to Strengthen Your Body’s Armor Against Time
Part 2 of 2: Cardio vs. Strength Exercise
Oct 8
•
Sara Redondo, MD, MS
42
6
How to Train Your Heart for Decades of Extra Life—Starting Now
Part 1 of 2: Cardio vs. Strength Exercise
Oct 1
•
Sara Redondo, MD, MS
50
14
How To Strengthen Your Immune System Naturally (What Actually Works)
Natural, evidence-based ways to strengthen immunity and fortify your defenses year-round
Sep 25
•
Sara Redondo, MD, MS
30
4
Beyond Painkillers: The Natural Breakthrough That Eases Everyday Pain
Natural, evidence-based ways to calm chronic pain at its root without relying on meds
Sep 18
•
Sara Redondo, MD, MS
24
6
Your Stress Reset Starts Here—And It’s 100% Free
Discover 8 proven, science-backed tools to calm your body, clear your mind, and take back your day—without spending a dime.
Sep 10
•
Sara Redondo, MD, MS
26
2
Natural Remedies To Reset Your Mind And Body—The Home Apothecary
Natural, evidence-based ways to soothe stress, quiet anxiety, and reclaim restful sleep
Sep 3
•
Sara Redondo, MD, MS
32
4
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