Nutrition

The Dirty Dozen & Clean Fifteen 2025—Shopper's Guide to Pesticides in Produce

Hidden Chemicals: 12 Contaminated Foods—15 You Can Trust

Aug 20, 2025 • Sara Redondo, MD, MS

How To Lose Weight Without Dieting Using The Body Clock Fat-Burning Method

Discover the simple meal timing plan that boosts metabolism, burns fat, and keeps cravings away—without counting a single calorie.

Aug 13, 2025 • Sara Redondo, MD, MS

Frozen vs. Fresh Foods: The Science-Backed Truth You Need Now

Discover why “fresh” doesn’t always mean better and how to shop smarter

Jul 9, 2025 • Sara Redondo, MD, MS

The Dirty Dozen & Clean Fifteen 2024

Hidden Chemicals: 12 Contaminated Foods—15 You Can Trust

Apr 23, 2025 • Sara Redondo, MD, MS

10 Must-Have Micronutrients You Need to Age Gracefully

Unlock Radiant Aging

Apr 16, 2025 • Sara Redondo, MD, MS

The Truth About Soy and Cancer Risk—Finally Explained

Soy and Cancer: What The Latest Science Really Says

Apr 9, 2025 • Sara Redondo, MD, MS

Everything You Need to Master Keto—FAQs, Hacks & eBook

Part 2 of 2: Ketogenic diet series—common pitfalls and how to crush them

Mar 25, 2025 • Sara Redondo, MD, MS

Eggs or Cholesterol—Which One Is the Real Problem?

Science Finally Settles the Debate—Here’s What You Need to Know

Mar 6, 2025 • Sara Redondo, MD, MS

Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…

Expert Insights from a Medical Doctor & a Nutritionist

Feb 5, 2025 • Sara Redondo, MD, MS and Beth Bollinger

The Truth About Keto: Health Benefits & Weight Loss Mistakes

Part 1 of 2: Ketogenic diet series—how to lose weight with confidence

Feb 1, 2025 • Sara Redondo, MD, MS

A Long & Happy Life: The Untold Story Backed by Research

No, it’s not what we've been told

Jan 27, 2025 • Sara Redondo, MD, MS

The Unknown Threat That’s Accelerating Your Aging Right Now

Scientists Just Found a Hidden Trigger for Premature Aging

Jan 25, 2025 • Sara Redondo, MD, MS

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