Nutrition

The Dirty Dozen & Clean Fifteen

Hidden Chemicals: 12 Contaminated Foods—15 You Can Trust

Apr 23 •

Sara Redondo, MD

10 Must-Have Micronutrients You Need to Age Gracefully

Unlock Radiant Aging

Apr 16 •

Sara Redondo, MD

The Truth About Soy and Cancer Risk—Finally Explained

Soy and Cancer: What The Latest Science Really Says

Apr 9 •

Sara Redondo, MD

Everything You Need to Master Keto—FAQs, Hacks & eBook

Master the Keto Diet—Common Pitfalls & How to Crush Them

Mar 25 •

Sara Redondo, MD

🎙 This Unexpected Discovery to Aging Will Change How You Think

Listen now (9 mins) | Integrative Health - Podcast Series

Mar 16 •

Sara Redondo, MD

9:08

Eggs or Cholesterol—Which One Is the Real Problem?

Science Finally Settles the Debate—Here’s What You Need to Know

Mar 6 •

Sara Redondo, MD

🎙️ Gluten & Irritable Bowel Syndrome: The Startling Truth Doctors Ignore

Listen now (18 mins) | Integrative Health - Podcast Series

Feb 28 •

Sara Redondo, MD

17:55

Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…

Expert Insights from a Medical Doctor & a Nutritionist

Feb 5 •

Sara Redondo, MD

and

The Truth About Keto: Health Benefits & Weight Loss Mistakes

Lose Weight with Confidence—Keto Made Simple, Backed by Science

Feb 1 •

Sara Redondo, MD

A Long & Happy Life: The Untold Story Backed by Research

No, It’s Not What We've Been Told

Jan 27 •

Sara Redondo, MD

The Unknown Threat That’s Accelerating Your Aging Right Now

Scientists Just Found a Hidden Trigger for Premature Aging

Jan 25 •

Sara Redondo, MD

The Truth About Carbs, Sugar & Weight Loss—No More Myths

Weight Loss & Carbs: The Science-Backed Truth No One Told You

Jan 18 •

Sara Redondo, MD

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