Zenith Within by Sara Redondo, MD, MS
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The Front Door to Inflammation May Be in Your Mouth
Chronic inflammation often goes unnoticed, yet it may be shaping the very diseases that remain the leading cause of death worldwide.
22 hrs ago
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Sara Redondo, MD, MS
4
3
How to Make Healthy Eating Feel Effortless
The smarter way to eat better without more willpower.
Apr 7
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Sara Redondo, MD, MS
13
1
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Feel Full Longer With This Simple Trick
Feeling hungry soon after eating? This may help you stay fuller longer and make appetite easier to manage.
Apr 6
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Sara Redondo, MD, MS
4
3
Does Eating at Night Cause Weight Gain?
Many people blame late eating for weight gain, but the answer is more nuanced than most realize
Apr 3
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Sara Redondo, MD, MS
6
1
2
Menopause Makes This Habit More Important Than Ever
As estrogen drops, muscle, bone, and metabolic health become more vulnerable. This habit helps protect them.
Apr 2
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Sara Redondo, MD, MS
8
2
Frozen Fruit and Vegetables: Are They Just as Healthy?
Frozen produce is often seen as second best, but the research tells a more surprising story about nutrition, convenience, and health
Apr 1
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Sara Redondo, MD, MS
6
3
Why Mood and Memory Feel Worse Some Days—and How to Get Your Spark Back
Off days do not come out of nowhere, and neither does getting your spark back
Mar 31
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Sara Redondo, MD, MS
10
3
3
The Blood-Pressure-Lowering Food Most People Underuse
The most helpful food for blood pressure may also be the one people eat too little of
Mar 30
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Sara Redondo, MD, MS
7
3
The Bedroom Mistake That May Hurt Your Sleep
A small bedroom adjustment may help you fall asleep faster, wake less often, and sleep more deeply through the night
Mar 27
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Sara Redondo, MD, MS
9
3
The Healing Power of Music When You Need Relief
Music turns relief into something you can hear, feel, and breathe with
Mar 26
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Sara Redondo, MD, MS
12
5
The Best Order to Eat Your Food for Steadier Glucose
A steadier glucose response may begin not with different foods, but with a different sequence
Mar 25
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Sara Redondo, MD, MS
8
3
Weight Gain Isn’t Just About What You Eat
What you eat matters, but it's not the whole story
Mar 24
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Sara Redondo, MD, MS
12
5
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