Zenith Within by Sara Redondo, MD, MS

Zenith Within by Sara Redondo, MD, MS

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Quick Health Tip

Stop Glucose Spikes With This Easy Habit
Better blood sugar without changing your diet
 • Sara Redondo, MD, MS
Women, Don’t Overlook This Powerful Supplement
Creatine: the science-backed edge for women
 • Sara Redondo, MD, MS
Do Artificial Sweeteners Harm Your Gut Microbiome?
Gut health and sweeteners: the truth
 • Sara Redondo, MD, MS
How to Avoid Compensatory Overeating
Why eating less often can make you eat more
 • Sara Redondo, MD, MS
Weekend Sleep-Ins Cause “Social Jet Lag”—Fix It Fast
Can you “catch up” on sleep on weekends?
 • Sara Redondo, MD, MS
Healthy Aging Starts in the Mind: Here’s How
Master your mindset, and your years will follow
 • Sara Redondo, MD, MS
Fix Your Mood, Weight & Health With This Feel-Good Habit
One small pleasure, and suddenly your energy, waistline, and mental clarity fall into place
 • Sara Redondo, MD, MS
How to Strengthen Your Heart in Just 16 Minutes (Weekly!)
The shortest workout on your calendar might deliver the biggest benefit to your heart
 • Sara Redondo, MD, MS
Always Tired? Ask for This Test Next Time
One overlooked lab test could explain why you’re running on empty
 • Sara Redondo, MD, MS
How to Relax Your Jaw and Sleep Deeper Tonight
Loosen your jaw, and your sleep will follow
 • Sara Redondo, MD, MS
Failing This Test May Predict What Happens in your Next 7 Years
Quick Health Tip #84
 • Sara Redondo, MD, MS
The Good-Feeling Passive Workout Your Heart Loves
Quick Health Tip #83
 • Sara Redondo, MD, MS
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