Frozen vs. Fresh Foods: The Science-Backed Truth You Need Now
Discover Why “Fresh” Doesn’t Always Mean Better—And How to Shop Smarter
We’ve all heard it: “Fresh is best.”
It’s repeated so often, it feels like an unquestionable truth, especially when it comes to fruits and vegetables.
But is it actually true? Or is it just another nutrition myth we’ve come to accept without a second thought?
I know how much you love when we bust common health myths, so if you’re curious, here are a few more topics that often cause confusion:
In this week’s post, you’ll discover:
What science really says about the nutritional differences between fresh and frozen produce.
Specific, evidence-based examples of foods that may be just as nutritious—or even more so—when stored in the freezer.
A printable summary for easy reference and practical use.
Upgrade now to unlock the full article with a forever discount (for limited time) here.
You’ll also gain free access to my book “Delicious Longevity: Practical, Science-Based Guide to Holistic Wellness and Lasting Health through Nutrition.”
A practical, science-based guide to holistic wellness through nutrition—designed to cut through misinformation, offer real clarity, and help people build habits that support a vibrant, lasting life.
It’s your invitation to ditch the confusion and reconnect with your health through clarity and confidence. Inside, you’ll find myth-busting insights, answers to most common questions, a comprehensive overview of popular diets, and an approachable guidance for everything from gut health and energy to emotional eating and daily habits.
Delicious Longevity provides evidence-based strategies to support mental wellness, increase energy, improve gut health, promote healthy weight loss, balance blood sugar, and enhance longevity and healthy aging—all while helping to prevent the two leading causes of death worldwide: cardiovascular disease and cancer.
You’ll discover how to enjoy your favorite foods without guilt, while still making meaningful progress toward your health goals. The book offers mindset-shifting techniques to help you create long-term success, so that health becomes a natural, enjoyable part of your life, not a source of stress or perfectionism. Most importantly, it shows you how to build sustainable eating habits without restrictive diets or sacrificing the joy of eating well.
It will be published soon. Right now, I’m opening up a few final spots in my Advance Reader Copy Team—a small, trusted circle of engaged readers who’ll receive the book for free before it’s officially released. If you’re genuinely interested in holistic health and would be willing to support the launch by sharing a thoughtful review once it’s live, I’d be honored to welcome you.
Unlock all benefits and premium posts with a forever discount (for limited time) here.