Zenith Within by Dr. Sara
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Unlock Longevity with This 16-Minute Heart Routine
Heart insurance: the quick habit that outperforms 10,000 steps
Nov 22
•
Sara Redondo, MD, MS
36
6
3
How to Strengthen Your Body’s Armor Against Time
Part 2 of 2: Cardio vs. Strength Exercise
Oct 8
•
Sara Redondo, MD, MS
49
6
12
How to Train Your Heart for Decades of Extra Life—Starting Now
Part 1 of 2: Cardio vs. Strength Exercise
Oct 1
•
Sara Redondo, MD, MS
60
14
11
17 Cancer Myths Busted By Science—What Most People Get Wrong
Science vs. cancer myths: 17 claims you shouldn’t trust
Jul 23
•
Sara Redondo, MD, MS
46
6
19
How To Boost Joyful Longevity—The Blue Zones Way
The Transformative Secrets Of The Blue Zones: Joy, Health, Longevity
Jul 16
•
Sara Redondo, MD, MS
37
2
15
10 Powerful Ways To Boost Heart Health—Backed By Science
Your Heart Deserves This: 10 Easy Ways To Keep It Thriving
Jul 2
•
Sara Redondo, MD, MS
52
6
18
10 Must-Have Micronutrients You Need to Age Gracefully
Unlock Radiant Aging
Apr 16
•
Sara Redondo, MD, MS
28
9
19
1 in 3 People Have It, Most Don’t Know It—Here’s How to Protect Yourself
The Silent Killer You’re Ignoring—Until It’s Too Late
Mar 12
•
Sara Redondo, MD, MS
31
23
Eggs or Cholesterol—Which One Is the Real Problem?
Science Finally Settles the Debate—Here’s What You Need to Know
Mar 6
•
Sara Redondo, MD, MS
13
17
Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…
Expert Insights from a Medical Doctor & a Nutritionist
Feb 5
•
Sara Redondo, MD, MS
and
Beth Bollinger
50
34
37
A Long & Happy Life: The Untold Story Backed by Research
No, It’s Not What We've Been Told
Jan 27
•
Sara Redondo, MD, MS
18
3
17
The Unknown Threat That’s Accelerating Your Aging Right Now
Scientists Just Found a Hidden Trigger for Premature Aging
Jan 25
•
Sara Redondo, MD, MS
12
2
16
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