Weight Loss

How To Lose Weight Without Dieting Using The Body Clock Fat-Burning Method

Discover the simple meal timing plan that boosts metabolism, burns fat, and keeps cravings away—without counting a single calorie.

Aug 13, 2025 • Sara Redondo, MD, MS

GLP-1 And Weight Loss: The Full Truth Your Body Deserves

Weight Loss With GLP-1: What Most People Miss

Jul 30, 2025 • Sara Redondo, MD, MS

Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, Delicious Recipes and Studies…

Expert Insights from a Medical Doctor & a Nutritionist

Feb 5, 2025 • Sara Redondo, MD, MS and Beth Bollinger

The Truth About Keto: Health Benefits & Weight Loss Mistakes

Part 1 of 2: Ketogenic diet series—how to lose weight with confidence

Feb 1, 2025 • Sara Redondo, MD, MS

The Truth About Carbs, Sugar & Weight Loss—No More Myths

Weight loss and carbs: the science-backed truth no one told you

Jan 18, 2025 • Sara Redondo, MD, MS

Struggling to Shed Pounds? The Surprising Truth You Need to Know—And How to Take Control

Unlock the secret to lasting weight loss by making this one crucial change

Jan 17, 2025 • Sara Redondo, MD, MS

Fix Your Mood, Weight & Health With This One Feel-Good Habit

How to lower early death risk, boost mood and prevent obesity—naturally

Jan 13, 2025 • Sara Redondo, MD, MS

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