Zenith Within by Dr. Sara Redondo
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Weight Loss
Beyond Calories and Leptin: How Your Skeleton Regulates Fat
Your bones may actively measure total body load and signal your body to shed fat. Discover the new clinical trials on weighted vests, soleus push-ups…
Jul 27
•
Dr. Sara Redondo
16
8
Why Weight Loss Triggers Weight Regain
Learn how the body’s weight setpoint drives hunger, metabolic slowdown, and regain—and which habits help shift it downward.
Jul 9
•
Dr. Sara Redondo
7
4
6
GLP-1 Drugs: The Overlooked Side Effect, and Why Eating With Joy Might Be the Best Way to Avoid It
Most people are never told to watch for it, and once you know what it is, it changes how you eat on these medications. Here's my favorite recipe for…
Jul 1
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Dr. Sara Redondo
22
6
7
The Truth About Cold Plunges Nobody Explains
A practical guide to using cold plunges safely, separating real benefits from wellness hype, and knowing when not to plunge.
Jun 3
•
Dr. Sara Redondo
17
6
The Dangerous Fat BMI Misses—And How to Shrink It
Visceral fat, the metabolically obese normal weight phenotype, and what your waist-to-hip ratio is telling you that your weight isn’t.
May 29
•
Dr. Sara Redondo
18
8
How To Lose Weight Without Dieting Using The Body Clock Fat-Burning Method
Learn the simple meal timing plan that boosts metabolism, burns fat, and keeps cravings away, without counting a single calorie.
Aug 13, 2025
•
Dr. Sara Redondo
48
7
18
Intermittent Fasting: Everything You Need to Know for Success (eBooks, FAQs, Myths, Health Benefits, How-To, and Recipes)
Expert Insights from a Medical Doctor & a Nutritionist
Feb 5, 2025
•
Dr. Sara Redondo
and
Beth Bollinger
52
32
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