What a phenomenal resource, Dr. Redondo! and thank you for this generous, clear-eyed synthesis of science and daily practice. As a psychologist, I often help people understand that behavior change isn’t solely about motivation but also new habits related to meaning. Your work beautifully bridges the data with practical strategies that invite sustainable, life-enhancing change. I especially appreciate your emphasis on pattern over perfection and the reminder that our hearts respond not just to food, but to consistency, care and joy. I'm ooking forward to reading Delicious Longevity!
Thank you so much for your kind and insightful response, Dr Rice. I'm truly honored that this post and Delicious Longevity resonated with you, especially your recognition of the deeper connection between science, daily practice, and the emotional rhythms that shape our habits. I look forward to hearing your thoughts as you read!
Dear Sarah, I really enjoyed the comprehensive insights. Coupled with your amazing righting, it was very easy to follow.
I think you highlighted some very important risk factors such as salt and alcohol consumptions. Interventions in these areas can be implemented at an individual level and can yield stellar results.
Thank you for your thoughtful message Debarpan, I truly appreciate it. I'm glad the writing felt clear and easy to follow and you found the resources helpful. These are indeed powerful, often underestimated levers for improving health, and as you noted, changes at the individual level can have a real impact.
What a phenomenal resource, Dr. Redondo! and thank you for this generous, clear-eyed synthesis of science and daily practice. As a psychologist, I often help people understand that behavior change isn’t solely about motivation but also new habits related to meaning. Your work beautifully bridges the data with practical strategies that invite sustainable, life-enhancing change. I especially appreciate your emphasis on pattern over perfection and the reminder that our hearts respond not just to food, but to consistency, care and joy. I'm ooking forward to reading Delicious Longevity!
Thank you so much for your kind and insightful response, Dr Rice. I'm truly honored that this post and Delicious Longevity resonated with you, especially your recognition of the deeper connection between science, daily practice, and the emotional rhythms that shape our habits. I look forward to hearing your thoughts as you read!
Dear Sarah, I really enjoyed the comprehensive insights. Coupled with your amazing righting, it was very easy to follow.
I think you highlighted some very important risk factors such as salt and alcohol consumptions. Interventions in these areas can be implemented at an individual level and can yield stellar results.
Thank you for sharing the resources as well..
Thank you for your thoughtful message Debarpan, I truly appreciate it. I'm glad the writing felt clear and easy to follow and you found the resources helpful. These are indeed powerful, often underestimated levers for improving health, and as you noted, changes at the individual level can have a real impact.
Could you comment on how exposure to artificial light impacts heart health?