Grieving Together: A Live on Loss, Love & Moving Forward

In honor of Mental Health Awareness Month, I hosted my very first live session, and I couldn’t have asked for a more meaningful start. I had the privilege of speaking with

Brian D Smith

, grief guide, author, and podcast host.

Our conversation was open, honest, and deeply human. I felt truly at ease, and I’m grateful that over 50 people joined us live. Your presence is proof that we need more safe, compassionate spaces to talk about grief.

This is the recording, shared with the hope it finds whoever needs it.

Apologies for any mistakes—I’m Spanish and still polishing my English speaking skills!

Brian D Smith

, thank you, from the bottom of my heart, for your generosity, kindness, wisdom, and the light you bring to such a tender subject.

And to everyone who joined live, shared a kind word, or quietly held space—thank you.

Thank you

Karina Baloleanu, CFNC

,

David Dansereau, MSPT

,

Peter Mukherjee

,

Jane Duncan Rogers

,

Julie Neches

,

Dr Nicola Parry

,

Wisdom of Grief

,

David Woods

,

Dr. Jessica DeJarnette

,

Michael Teferi

,

Almost Dr.Karen Chambre

,

Kristina God

,

V.

,

Thomas Green

,

JOY A. SIMMONS

,

Marcy Norman

, and many others for your support and for tuning into my live conversation with Brian.

To your zenith within,

Sara Redondo, MD

P.S. In case you missed it, here’s last week’s post:

These 8 A’s Rewire Your Brain to Handle Stress Better

P.S.2. Make someone’s day by gifting a subscription. ❤️