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Dr. Bronce Rice's avatar

@Sara Redondo, MD - I loved reading your review of Dr Yildiz's book Cortisol Clarity. Such an informative book that helps us to wrap our minds around how to think about our stress hormone levels and how to work with them, and thus, ourselves in a user friendly down to earth way that also explores the science on the topic as well.

When you said, "In such an area, it is not easy to find a book that is at once educational and practical while feeling genuinely relatable." Bingo, that hits the nail on the head for me.

I have read tons of scientific literature/books related to our health and wellness and when all is said and done, I'm lucky if I get 10% of a particular book dedicated to the clinical/research application of the results the author is writing about. That is not what Dr Yildiz's book does. It offers the scientific research/literature + offers examples of this from Dr Yildiz's life itself + he also gives us holistic health approaches that any of us can benefit from in our daily lives.

That combintion is an outlier when it comes to exploring medical problems and the literature related to it.

Plus, here, I also get to hear you share your expertise/take as a medical doctor on the book and on the stress hormone as well. A win-win in my book all around! Thank you for sharing this book review with the community.

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Milena Milak's avatar

Loved reading this, and thank you for the recommendation!

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