Zenith Within by Dr. Sara

Zenith Within by Dr. Sara

How to Avoid Glucose Spikes (Part II)

Quick Health Tip #2

Sara Redondo, MD, MS's avatar
Sara Redondo, MD, MS
Nov 03, 2025
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Yesterday, we talked about “dressing up” your carbs with slow-burning logs to avoid the crash.

How to Avoid Glucose Spikes (Part I)

How to Avoid Glucose Spikes (Part I)

Sara Redondo, MD, MS
·
Nov 2
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Today, we’re focusing on another angle.

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