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Jan Stoneburner's avatar

Thanks for the tip about Vitamin K. No one has ever mentioned it to me. I'm a 78 year old sun goddess, but I have to take Prolia shots for low bone density. I also take Vitamin D with Calcium. I'll ask my doctor about K. Very interesting article.

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Danni Macfarland's avatar

Vitamins D is so important to so many body functions. Of course the best way to get it is to have our body synthesized it from the sun. So getting outside without sunscreen for short period at a time is essential. Also a thing to remember is Vitamin D is made from cholesterol and when we lower our cholesterol levels, it will have a negative effect on our vitamin D levels. No cholesterol, no sun, no vitamin D.

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