Fix Your Mood, Weight & Health—With This One Feel-Good Habit
How to Boost Mood, Prevent Obesity & Lower Early Death Risk—Naturally
What if the secret to better health, sharper focus, and emotional resilience was hiding in something you do every night—but might be doing wrong?
Nowadays, insomnia and sleep disorders are more common than ever.
In the United States, the Centers for Disease Control and Prevention (CDC) estimate over 35% of adults do not get the minimum recommended 7 hours of sleep each night1.
Lack of sleep can affect your mood2 and is linked to a higher risk of obesity3,4 and mortality from cardiovascular diseases5, which remain the leading cause of death worldwide.
Good sleep is essential for our health and emotional well-being. Both the quantity and quality of sleep are vital for healthy rest.
This simple, often overlooked aspect of your daily routine could be silently sabotaging your energy, your weight, and even your heart.
In this week’s post, you’ll discover:
The scientific link between poor sleep and your mood, weight, and cardiovascular risk.
How to identify the subtle signs of poor quality sleep (even if you’re in bed for 7+ hours).
A simple, doctor-designed Sleep Reset that fits real life (parents, shift workers, busy brains).
Specific morning, midday, and evening strategies to reset your circadian rhythm for good.
The complete list of “Nutrition and Supplement Hacks” for sleep—including the specific foods, herbs, and vitamins proven to help you fall asleep faster.
A printable “Sleep Reset Checklist” to help you build these life-changing habits.