Thank you for this!! I have been walking briskly for about 20 to 30 minutes 3 to 4 times a week,but when I miss days I feel bad, but now I know that thats better than nothing! And I'm definitely going to aim for more days and try to get in some strength training.
Thank you Sara for collaborating on this article! If anyone has specific questions about exercise oncology, feel free to post here or reach out!
Thank you for this!! I have been walking briskly for about 20 to 30 minutes 3 to 4 times a week,but when I miss days I feel bad, but now I know that thats better than nothing! And I'm definitely going to aim for more days and try to get in some strength training.
Awesome! Keep it up 👊