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Beth Bollinger's avatar

Category: metabolic health / food

Link to my note: https://substack.com/@bethbollinger/note/c-97020466?r=2plwal&utm_medium=ios&utm_source=notes-share-action

Hello! My publication, Nest Wellness provides a free Wednesday Wellness topic, interview or deep dive into metabolic health, eating real food, and blood sugar balance. My Sunday newsletter is a new recipe for paid subscribers that is metabolically balanced and tested to be blood sugar friendly.

I am here on Substack because I like the slower pace. I was getting burned out on social media’s changing trends and algorithms and love the community here.

I came to health and wellness through health challenges of my own (mitral valve prolapse syndrome) I don’t eat refined sugar or refined grain (23 years now) and enjoy the process of recipe development and teaching people to transition to a real food lifestyle🧡

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Astrid Sadaya's avatar

Category: travel / health & wellness

I write poetry and unconventional insights for self-development through my travels and I'm working on publishing books soon.

Straightforward with a bit of humor and sarcasm but coming from personal experiences with sincere intentions to continuously grow as a person and help others do the same 🙂

Link: https://substack.com/profile/187000473-astrid-sadaya/note/c-98988692?r=33c2hl

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