5 Hidden Health Mistakes That Are Holding You Back—And How to Fix Them

These Overlooked Health Traps Could Be Holding You Back

As a Medical Doctor, integrative and preventive health advocate, I’ve noticed patterns in how people approach their health—habits that often hold them back from feeling their best.

Here, I share with you 5 dangerous health mistakes, backed by science, that could be holding you back from feeling your best—and how to avoid them.

Break free from misinformation with science-backed insights, practical health tips, the latest research, and expert myth-busting—all from a certified Medical Doctor.